Weekly Warmup
Run 1 lap with a plate
3x10 Good Mornings hugging your plate
3x10 Squats hugging your plate
3x10 Chest to Overhead with your plate
Run 1 lap with your plate
Strength
6x3 Overhead Squats
WOD
4 Rounds
400m Run
21 Shoulder to Overhead
12 Bar Facing Burpees
REC
Partner shared burden
100 Wall Balls for time