Strength
4x8 Deficit Deadlift
WOD
7 Rounds
10 One Arm KB Thrusters (1.5/1)
10 KB Swings
REC
Partner Shared Burden - 100 burpees for time
Strength
4x8 Deficit Deadlift
WOD
7 Rounds
10 One Arm KB Thrusters (1.5/1)
10 KB Swings
REC
Partner Shared Burden - 100 burpees for time