Strength
3x20 Sumo Deadlift
WOD
15 Rounds
5 Burpees
10 KB Snatch (1.5/1)
REC
With a partner: 5 lengths each of wheelbarrow walk
Strength
3x20 Sumo Deadlift
WOD
15 Rounds
5 Burpees
10 KB Snatch (1.5/1)
REC
With a partner: 5 lengths each of wheelbarrow walk