The Jason's Friends Fundraiser WOD is right around the corner! April 26th at 10am. Check out this link cf307.com/jason for more info about the event and the cause. Plus you get a pretty sweet shirt for participating!
Strength
8 sets of 1 Hang Squat Snatch + 1 Snatch Balance
WOD
Grace
30 Clean and Jerks (135/95)
REC
Accumulate 5 mins of weighted plank hold.
Then Farmer's Carries if you have time or strength remaining!