No Classes today. Happy Good Friday!
New Blog Article - The Magic Ingredient
Strength
3x10 Snatch High Pull
WOD
3 Rounds
30 Wall Balls
30 Pullups
5 Squat Cleans (185/115)
REC
3x30 GHD
No Classes today. Happy Good Friday!
New Blog Article - The Magic Ingredient
Strength
3x10 Snatch High Pull
WOD
3 Rounds
30 Wall Balls
30 Pullups
5 Squat Cleans (185/115)
REC
3x30 GHD