Friday 4/4/2014

We had an amazing time during the Open this year.  We'd love to hear from you!  What are some of your favorite moments that you witnessed during the 2014 Open??

Strength
5x3 Hang Squat Clean

WOD
7 min AMRAP
5 Bear Complex (95/65)
7 T2B

REC
With a partner, Row 1500m switching every 150m