Strength
5x3 Snatch Grip Deadlift
WOD
9 min AMRAP
4 Rounds
8 Deadlifts (275/185)
20 Box Jumps (24/20)
Muscle ups in remaining time
REC
3x15 GHD Situps
Alternate with 3x4 Turkish Getups on each side
Strength
5x3 Snatch Grip Deadlift
WOD
9 min AMRAP
4 Rounds
8 Deadlifts (275/185)
20 Box Jumps (24/20)
Muscle ups in remaining time
REC
3x15 GHD Situps
Alternate with 3x4 Turkish Getups on each side