Barbell Comp - June 14th. Sign up at the front desk ($40). This will be fun! Don't skip out because you think you won't win (you might surprise yourself). Challenge yourself and set some PR's!
Strength
10-8-6-10
Bench Press
Push ups
WOD
60 Burpee Box Jumps (24/20)
EMOM
5 Deadlifts (185/115)
5 Hang Cleans (185/115)
*Start with the barbell.
**This is very challenging. Don't burn yourself out to where you can't clean the bar the next minute.
REC
Accumulate 50 Toes to Bar