Strength
5x5 Jumping Back Squat
WOD
5 Rounds
Sled pull - Length of the rack
20 GHD Situps
20 GHD Back Ext
REC
10 min to work on max height box jump
Strength
5x5 Jumping Back Squat
WOD
5 Rounds
Sled pull - Length of the rack
20 GHD Situps
20 GHD Back Ext
REC
10 min to work on max height box jump