Strength
8x 1 Snatch + 1 Snatch Balance
WOD - Partner Shared Burden
60 Cal Row
Then 6 rds
24 KB Snatch (1.5/1)
24 Parallette Pass Throughs
24 Front Squats (135/95)
Finish with 60 Cal Row
REC
100 Partner Wall Ball situps
*Lay facing each other. One partner leans back and touches wall ball to the ground behind head, sit up and pass the ball to the partner.