Strength
3x10-12 Strict Pullups
WOD
3 Rds
500m Row
10 Snatch (135/95)
500m Row
10 Clean & Jerk (135-95)
REC
Spend the rest of the hour on Mobility Work
Strength
3x10-12 Strict Pullups
WOD
3 Rds
500m Row
10 Snatch (135/95)
500m Row
10 Clean & Jerk (135-95)
REC
Spend the rest of the hour on Mobility Work