Strength
8x 1 Snatch Push Press + 1 Snatch Balance
WOD
20 min AMRAP
Row for Cal
EMOM 4 Burpees
REC
2 Laps of KB Farmers Carry
Strength
8x 1 Snatch Push Press + 1 Snatch Balance
WOD
20 min AMRAP
Row for Cal
EMOM 4 Burpees
REC
2 Laps of KB Farmers Carry