Strength
5x5 Behind the Neck Push Press
WOD
10 Rounds
1 min work, 1 min rest
Run 1 lap
5 HOD Pushups
Max Hang Snatch in remainder of minute (155/95)
REC
100 Abmat situps for time
Strength
5x5 Behind the Neck Push Press
WOD
10 Rounds
1 min work, 1 min rest
Run 1 lap
5 HOD Pushups
Max Hang Snatch in remainder of minute (155/95)
REC
100 Abmat situps for time