Strength
3x10-12 Strict Pullups - add weight if needed
WOD
20 min EMOM
1 Deadlift
1 Power Clean
1 Hang Power Clean
1 Jerk
*Use about 70% of your Jerk max
REC
5 Rounds
20 sec L-sit hold on Parallettes
10 Parallette pass throughs
rest 1 min
Strength
3x10-12 Strict Pullups - add weight if needed
WOD
20 min EMOM
1 Deadlift
1 Power Clean
1 Hang Power Clean
1 Jerk
*Use about 70% of your Jerk max
REC
5 Rounds
20 sec L-sit hold on Parallettes
10 Parallette pass throughs
rest 1 min