Weekly Warmup
Row 20 Cal
3x20 Double Unders
3x10 KB Thruster - 1 bell (5 each side)
3x10 KB V-ups
3x10 Kipping Pullups
Strength
8x1 Overhead Squat - Leaderboard
WOD - Isabel
30 Snatch (135/95)
REC
1 mile partner sandbag carry
Weekly Warmup
Row 20 Cal
3x20 Double Unders
3x10 KB Thruster - 1 bell (5 each side)
3x10 KB V-ups
3x10 Kipping Pullups
Strength
8x1 Overhead Squat - Leaderboard
WOD - Isabel
30 Snatch (135/95)
REC
1 mile partner sandbag carry