Strength
3x20 GHD Row
WOD
4 Rounds
20 Cal Assault Bike
15 Box Jumps (24/20)
15 Cleans (115/75)
1 min rest
REC
Accumulate 5 min of weighted plank
Strength
3x20 GHD Row
WOD
4 Rounds
20 Cal Assault Bike
15 Box Jumps (24/20)
15 Cleans (115/75)
1 min rest
REC
Accumulate 5 min of weighted plank