Weekly Warmup
3 min - Row, Run or Bike
Grab a moderate size KB
3x10 Swings
3x10 Shoulder Push Press
3x10 Goblet Squat
Strength
5x3 Overhead Squats
1x To Failure at same weight as 2 weeks ago
WOD
3 rds
30 Cal Row
15 KB Swings (2/1.5)
15 HOD Pushups
REC
3 min AMRAP
Double Unders