Strength
3x20 Deficit Deadlift
WOD
10, 9, 8...1
Box Jump Overs (24/20)
Toes to Bar
REC
Row 1500m with a partner. Switch every 150m
Strength
3x20 Deficit Deadlift
WOD
10, 9, 8...1
Box Jump Overs (24/20)
Toes to Bar
REC
Row 1500m with a partner. Switch every 150m