Strength
5x5 Tempo Pushups - 5 Sec Down
1x5 Normal Pace
WOD
Run 1 mile
100 Double Unders
Row 1k
REC
Spend an honest 10 min on mobility.
Strength
5x5 Tempo Pushups - 5 Sec Down
1x5 Normal Pace
WOD
Run 1 mile
100 Double Unders
Row 1k
REC
Spend an honest 10 min on mobility.