Strength
5x5 Russian Dips
WOD
5 Rounds
12 Cal Row
8 Glute Ham Raise
8 Hang Cleans (165/105)
Rest 1 min
*Glute Ham Raise*
REC
10 min
Bar Muscle Up Work - Scaling Techniques, Jumping, Bands etc.
Strength
5x5 Russian Dips
WOD
5 Rounds
12 Cal Row
8 Glute Ham Raise
8 Hang Cleans (165/105)
Rest 1 min
*Glute Ham Raise*
REC
10 min
Bar Muscle Up Work - Scaling Techniques, Jumping, Bands etc.