Warmup
Row, Run or Ride 2 min
3x15 Air Squats
3x6-12 HSPU
3x10 GHD Situps
Strength
6x6 Weighted GHD Back Ext
WOD
5 Rounds
30 Cal Assault Bike
30 Box Jumps (24/20)
30 Wall Balls (20/14)
Warmup
Row, Run or Ride 2 min
3x15 Air Squats
3x6-12 HSPU
3x10 GHD Situps
Strength
6x6 Weighted GHD Back Ext
WOD
5 Rounds
30 Cal Assault Bike
30 Box Jumps (24/20)
30 Wall Balls (20/14)