Warmup
2 min DU
3x5 Tempo Goblet Squats
3x5 Renegade Rows
3x6-10 Toes to Bar
Strength
6x2 Squat Clean Thruster
WOD
100 Front Rack Lunges (115/75)
EMOM 5 Bar Facing Burpees *Open Standards
*Start with burpees
*20 min tapout
REC
Row 1500m with a partner. Switch every 150m.