Warmup
40 Cal Row
30 Pullups
20 GHD Back Extensions
10 Burpees + Jump as high as you can
Strength
4x 8 Push Press + 1 Jerk
WOD
30-20-10
Ring Dips
Deadlifts (115/75)
S2O (115/75)
*15 min tapout
REC
1 Lap Farmer's Carry
Warmup
40 Cal Row
30 Pullups
20 GHD Back Extensions
10 Burpees + Jump as high as you can
Strength
4x 8 Push Press + 1 Jerk
WOD
30-20-10
Ring Dips
Deadlifts (115/75)
S2O (115/75)
*15 min tapout
REC
1 Lap Farmer's Carry