Warmup
3x Row 150m, Rest 30 sec
2x4 Turkish Getups
2x8 High Box Jumps
2x8 T2B
Strength
5x 5 Power Cleans + 1 Jerk w/ 10 sec pause at the top
WOD
21-15-9
KB Swings (1.5/1)
Burpees
REC
3 min EMOM
:30 sec Parallette Pass Throughs
:30 sec Rest
Warmup
3x Row 150m, Rest 30 sec
2x4 Turkish Getups
2x8 High Box Jumps
2x8 T2B
Strength
5x 5 Power Cleans + 1 Jerk w/ 10 sec pause at the top
WOD
21-15-9
KB Swings (1.5/1)
Burpees
REC
3 min EMOM
:30 sec Parallette Pass Throughs
:30 sec Rest