Warmup
Row, Run or Ride 2 min
3x8 Strict Pullups
3x:30 L-Sit
3x10 Behind the Neck Press with Bar
Strength
Wheelbarrow
5xLength
WOD
60 min AMRAP
Row 500/400m
5 Pullups
10 Pushups
15 Air Squats
Warmup
Row, Run or Ride 2 min
3x8 Strict Pullups
3x:30 L-Sit
3x10 Behind the Neck Press with Bar
Strength
Wheelbarrow
5xLength
WOD
60 min AMRAP
Row 500/400m
5 Pullups
10 Pushups
15 Air Squats