Warmup
Row, Run, Ski or Ride 2 min
3x 60 sec Plank
3x6-10 HSPU
3x8 Box Jumps
Strength
4x 4 Strict Press + 4 Push Press
WOD
12 min Timecap
7 Rounds
3 Squat Clean and Jerks (225/135)
4 Box Jumps (38/30)
REC
100 Partner Wall Ball Situps
Warmup
Row, Run, Ski or Ride 2 min
3x 60 sec Plank
3x6-10 HSPU
3x8 Box Jumps
Strength
4x 4 Strict Press + 4 Push Press
WOD
12 min Timecap
7 Rounds
3 Squat Clean and Jerks (225/135)
4 Box Jumps (38/30)
REC
100 Partner Wall Ball Situps