Warmup
Row, Run, Ski or Ride 2 min
3x10 KB Vups
3x10 GHD Back Ext
3x6-10 Strict Pullups
Strength
High Hang Squat Cleans
5x3
WOD
With a partner, 5 rounds each. First partner completes a whole round, then rests while second partner goes.
1 Hand Over Hand Sled Pull Length
1 Length Overhead Walking Lunges (135/95)
REC
3x8 Behind the neck Press with bare bar, narrow grip