Good luck to all the athletes travelling up to Sheridan to compete in the Average Joes competition at Cloud Peak this weekend!
The whole box will be closed Saturday and Sunday for the CrossFit Endurance Seminar.
Warmup
75 Air Squats
5x 60 sec Plank
5x10 Pushups
Mobility
Accumulate 10 min in the bottom of a squat
WOD
Play a sport! Try out some racquetball, squash, pickleball, basketball etc. Go outside and play some football or kick a soccer ball around. Have some fun!