The Christmas Sweater WOD is Friday! Wear your most festive apparel!
Warmup
25 Wall Balls
3x10 GHD Back Ext
3x6-10 HSPU
3x6-10 Toes to Bar
Strength
Back Squats - Find 1RM
WOD
Teams of 3
10 min AMRAP
Partner 1: Run 1 Lap
Partner 2: Hold Plank
Partner 3: Max Burpees
*Switch when partner 1 returns from run. Score is total burpees.
REC
3x8-12 Box Dips