Warmup
Run 2 Laps
Row 350m
Ride 20 Cal
Practice Handstand Walk
Strength
3x 10 muscle snatch
WOD
*Complete 20 Double Unders at the start and at the end, and in between each movement. Order of movements does not matter.
20 Wall Balls (20/14)
20 C2B Pullups
20 T2B
20 Thrusters (95/65)
20 Box Jumps (24/20)
20 Cal Row
20 Snatches (95/65)
*Scale double unders to take no longer than 30-40 sec each time.
REC
3x Max Effort Handstand Holds (On or off wall)