Warmup
Run 2 Laps
2x10 Muscle Snatch (Bare Bar)
2x10 Goblet Squats
2x10 GHD Situps
Strength
3x max pushpress @ 135/ 85
WOD
4 Rounds
15 KB Snatch Right (1.5/1)
15 KB Snatch Left
15 Goblet Squats
Run 400m
REC
100 Pushups with Partner
Warmup
Run 2 Laps
2x10 Muscle Snatch (Bare Bar)
2x10 Goblet Squats
2x10 GHD Situps
Strength
3x max pushpress @ 135/ 85
WOD
4 Rounds
15 KB Snatch Right (1.5/1)
15 KB Snatch Left
15 Goblet Squats
Run 400m
REC
100 Pushups with Partner