Warmup
30 Perfect Air Squats
Run 2 laps
20 KB Vups
20 GHD Back Ext
Strength
5x5 Back Squats
WOD - Hammer
5 Rounds
5 Cleans (135/95)
10 Front Squats
5 Jerks
20 Pullups
Rest 90 sec
REC
Accumulate 8-10 LSit Rope Climbs
Warmup
30 Perfect Air Squats
Run 2 laps
20 KB Vups
20 GHD Back Ext
Strength
5x5 Back Squats
WOD - Hammer
5 Rounds
5 Cleans (135/95)
10 Front Squats
5 Jerks
20 Pullups
Rest 90 sec
REC
Accumulate 8-10 LSit Rope Climbs