Warmup
Run 400m
20 Perfect Air Squats
20 Burpees
20 Ring Dips
Strength
6x Work to max load yoke carry length of the box
WOD
Complete the chipper with a 1 min on / 1 min off work to rest
10 Muscle Ups
20 Bear Complex (135/95)
30 Ring Dips
40 Bar Facing Burpees
50 Pistols