Warmup
Row, Run or Ride 2 min
3x10 KB Vups
3x10 Pushups
3x10 KB Swings
Strength
3x Max KB Swings (48/32)
WOD - Partner Chief XL
5 Rounds with a partner
5 min rounds with 1 min of rest between
Alternate full rounds of the following with your partner:
3 Cleans (185/115)
6 HOD Pushups
9 Air Squats