Warmup
Row 30 Cal
20 Burpees
20 Toes to Bar
20 HSPU
Strength
8x LSit Rope Climbs
WOD
5 Rounds
5 Bears (135/95)
50 ft Sled Push
REC
6x2 Heavy Turkish Getups
““Decide that you want it more than you’re afraid of it.””
Warmup
Row 30 Cal
20 Burpees
20 Toes to Bar
20 HSPU
Strength
8x LSit Rope Climbs
WOD
5 Rounds
5 Bears (135/95)
50 ft Sled Push
REC
6x2 Heavy Turkish Getups
““Decide that you want it more than you’re afraid of it.””