The 2015 Open is over..Now what? Set some #goalz - Chief's Blog
Warmup
3x Down/Back Sled Push (light)
2x12 DB Snatch
2x12 Renegade Rows
2x12 Pullups
Strength
5x7 Strict Shoulder Press
*20 Sec hold on last rep of each set
WOD
Partner AMRAP
Alternate working with your partner. Switch every minute.
6 min Ride for Cal
6 min Row for Cal
6 min Wall Balls
REC
3x5 each leg single leg box jumps