Warmup
Ride 40 Cal
20 Walking Lunges
20 Burpees
5 Muscle Ups
Strength
5x 30m Sled Push
Work to heaviest load
WOD
5K Row for time
or
With a partner, Shared Burden
5K Row
Resting partner does burpees while "resting"
Each burpee counts as 1 sec off your time.
““Don’t compare your beginning to someone else’s middle.””
Rocky, Master (55-59), moving on to the next round of the CF Games.