We will be doing Murph at 10am if you'd like to join the group!
Warmup
Row 500m
2x20 Walking Lunges
2x5 Strict Pullups
2x5 Strict Ring Dips
WOD - Murph
Run 1 mile
100 Pullups
200 Pushups
300 Air Squats
Run 1 mile
*Rx is with 20# vest
We will be doing Murph at 10am if you'd like to join the group!
Warmup
Row 500m
2x20 Walking Lunges
2x5 Strict Pullups
2x5 Strict Ring Dips
WOD - Murph
Run 1 mile
100 Pullups
200 Pushups
300 Air Squats
Run 1 mile
*Rx is with 20# vest