Warmup
Strength
5-3-1 Back Squats
Then 1x max reps at 60% 1RM
WOD
3 Rounds
Run 400m
25 Abmat Situps
25 GHD Hip Extensions (Video)
REC
3x Max set of Strict HSPU
Rest to recovery between sets
Warmup
Strength
5-3-1 Back Squats
Then 1x max reps at 60% 1RM
WOD
3 Rounds
Run 400m
25 Abmat Situps
25 GHD Hip Extensions (Video)
REC
3x Max set of Strict HSPU
Rest to recovery between sets