Warmup
Run 400m
20 Burpee Box Jumps
30 Double Unders
Strength
6x2 Shoulder Press w/ 7 sec hold top of each rep
WOD
15 min EMOM
Min 1: 10 Deadlifts (185/115)
Min 2: 1 Length Sled Push
Min 3: 30 Double Unders
REC
5 L-Sit Rope Climbs
Warmup
Run 400m
20 Burpee Box Jumps
30 Double Unders
Strength
6x2 Shoulder Press w/ 7 sec hold top of each rep
WOD
15 min EMOM
Min 1: 10 Deadlifts (185/115)
Min 2: 1 Length Sled Push
Min 3: 30 Double Unders
REC
5 L-Sit Rope Climbs