New Recipe: Frittata
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Warmup
Ride 25 Cal
3x10 Pullups
3x30 sec Plank
3x10 Pushups
Strength
6x 1 Snatch balance + 3 Overhead Pause Squat
*3 Sec Pause
WOD
15 min AMRAP
50 Wall Balls (20/14)
50 Pullups
50 Shoulder to Overhead (115/75)
50 Front Rack Lunges
50 Cal Row
REC
2x10 Glute Ham Raise