Warmup
Run 400m
2x10 Burpees
2x6 Glute Ham Raises
2x10 T2B
Strength
5x5 Top Down Deadlift
WOD
21-15-9
C2B Pullups
Burpee Box Jumps (24/20)
REC
3x10 Heavy KB Swings
Warmup
Run 400m
2x10 Burpees
2x6 Glute Ham Raises
2x10 T2B
Strength
5x5 Top Down Deadlift
WOD
21-15-9
C2B Pullups
Burpee Box Jumps (24/20)
REC
3x10 Heavy KB Swings