“Decide that you want it more than you are afraid of it.”
Warmup
Row or Ride 25 Cal
2x4 Turkish Getups
3x10 GHD Situps
3x5 Strict HSPU
Strength
10 L-sit Rope Climbs
WOD
60 Deadlifts (135/95)
50 HSPU
40 KB Swings (2/1.5)
30 Squat Cleans (135/95)
20 OHS (135/95)
10 Muscle Ups