Warmup
10 Burpees
15 Box Jumps
20 Burpees
15 T2B
Strength
Accumulate 30 Russian Dips
Accumulate 30 Strict False Grip Ring Pullups
WOD
Row 5k
Warmup
10 Burpees
15 Box Jumps
20 Burpees
15 T2B
Strength
Accumulate 30 Russian Dips
Accumulate 30 Strict False Grip Ring Pullups
WOD
Row 5k