Warmup
3x Run 1 Lap
3x3 Wall walks
3x10 Air Squats
Strength
3x Max Strict Pullups + 5 Negatives
WOD
15-12-9
Thrusters (135/95)
Pullups
Run 800m
15-12-9
Cleans (135/95)
HSPU
REC
100 Double Unders for time
Warmup
3x Run 1 Lap
3x3 Wall walks
3x10 Air Squats
Strength
3x Max Strict Pullups + 5 Negatives
WOD
15-12-9
Thrusters (135/95)
Pullups
Run 800m
15-12-9
Cleans (135/95)
HSPU
REC
100 Double Unders for time