Warmup
Row, Run or Ride 2-4 min
3x6 Pistols
3x8 HSPU
3x8 KB Vups
Strength
6x 1 Muscle Snatch + 2 Power Snatch + 1 Pause Overhead Squat
*5 sec Pause
WOD
5 Rounds - 3 min each
Sprint 1 Lap
15 T2B
7 Shoulder to Overhead (135/95)
Max Burpees in remainder of round
Rest 1 min
REC
100 Partner Pushups, Break up as needed