Warmup
Row, Run or Ride 2-4 min
3x10 Box Jumps
3x8 Ring Dips
3x6 KB Snatch
Strength
5x5 Power Cleans
WOD
12 min AMRAP
20 Overhead Walking Lunges with Plate (45/35)
1 Lap Run with Plate
3 Muscle Ups
REC
80 T2B with a partner
Warmup
Row, Run or Ride 2-4 min
3x10 Box Jumps
3x8 Ring Dips
3x6 KB Snatch
Strength
5x5 Power Cleans
WOD
12 min AMRAP
20 Overhead Walking Lunges with Plate (45/35)
1 Lap Run with Plate
3 Muscle Ups
REC
80 T2B with a partner