Warmup
2 min DU
3x10 Russian Swings
3x10 Pushups
3x10 Ring Rows
Strength
30 Thrusters for time
*1 min break every drop. Choose a 5-8 rep weight
WOD
5 Rounds
3 min AMRAP, 1 min rest
3 Clean & Jerk (165/105)
6 Box Jumps (24/20)
9 Air Squats
REC
5x10 Lateral Hops over Hurdle