NEW CLASSES!
Starting Oct 1st
Tuesday 9:30am
Thursday 4:30pm
Friday 4:30pm
Saturday 8am - Women of the Three-O-Seven (Ladies Only)
Warmup
Run 400m
2x2 Rope Climbs
2x6 Box Jumps (42/34)
2x:20 sec LSit
Strength
3x Max Distance Farmers Carry 32kg
Partner WOD
2 Rounds
Run 800m with Sandbag alternating laps (100/60)
50 Cal Ski
50 Cleans (135/95)
*Ski and Cleans are shared burden and completed at the same time. Switch as needed.
Then:
40 Thrusters (165/105)
*Alternate reps