NEW CLASSES!
Starting Oct 1st
Tuesday 9:30am
Thursday 4:30pm
Friday 4:30pm
Saturday 8am:
Women of the Three-O-Seven (Ladies Only)
Warmup
Run 400m
3x10 Barbell Curls
3x10 Wall Balls
3x10 GHD Back Ext
Strength
10 Rounds
Every 90 sec
4x10 Back Squats
3x10 Front Squats
3x10 OHS
WOD
Row 1k for time
REC
3x8 Manmakers
Rest to recovery